myFreeFit was created solely for the purpose of providing visitors and subscribers FREE access to workout routines and nutrition plans.  The content throughout the myFreeFit site has been compiled based on years of knowledge and insight acquired in fitness and nutrition fields.  We hope you find myFreeFit both helpful and valuable in aiding you while you reach your fitness related goals.  Please, if you have any suggestions, comments or concerns, do not hesitate to contact us immediately.  We will be more than happy and willing to provide you considerate replies as quickly as possibly.