Workout Center

*Lower Body is on the way

UPPER BODY

Back Biceps Chest Triceps Shoulders Forearms Abdominal

Barbell Rows Cable Curls Bench Press Lying Tricep Ext Military Press Hammer Curls Decline Sit-Ups

Lat Pulldown Hammer Curls Incline DB Press Tricep Rope Ext Side/Lateral DB Raises Reverse Grip Curls Crunches

Seated Cable Row Preacher Curls Lying DB Flyes Dips Front DB Raises BB Wrist Flexes Leg Raises

Primary Primary

Secondary Secondary