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Workout Center
*Lower Body is on the way
UPPER BODY
Back
Biceps
Chest
Triceps
Shoulders
Forearms
Abdominal
Barbell Rows
Cable Curls
Bench Press
Lying Tricep Ext
Military Press
Hammer Curls
Decline Sit-Ups
Lat Pulldown
Hammer Curls
Incline DB Press
Tricep Rope Ext
Side/Lateral DB Raises
Reverse Grip Curls
Crunches
Seated Cable Row
Preacher Curls
Lying DB Flyes
Dips
Front DB Raises
BB Wrist Flexes
Leg Raises
Primary
Primary
Secondary
Secondary