• Home
  • Nutrition
    • Losing
    • Maintaining
    • Building
    • Diet Plans
  • Fitness
    • Muscle Chart
    • Exercise Chart
    • Workouts>
      • Full Body>
        • 1 Day per Week
        • 2 Days per Week
      • Split Body>
        • 3 Days per Week
        • 4 Days per Week
        • 5 Days per Week
  • Blog
  • Contact Us
Sentry Password Protection Member Login
Member Login
.
Forgot? Show
Stay Logged In
.
My Profile
Sign Up
Log Out
Javascript Required
For testing.

Here we go...

Alright so let's talk a little about nutrition and diets. Diet doesn't necessarily refer to eating less or eating to lose weight; instead, the term diet refers to YOUR eating regime and style throughout the day. Therefore, it is your specific eating style. Further, your diet alone is a HUGE factor in achieving your goals. So how do you decide your diet or what you need to eat. Well we are gonna try and help you with that as best as possible. The easiest way is to use a dieting regime based on your individual characteristics and specific goals. 

Nutrition is key to making any improvements or changes. Sorta cliche, but without proper nutrition, you are severely limiting progress. In order to understand proper nutrition, it is important to focus on a diet plan. Again, diet does not refer to a "weight loss plan", but rather it defines a 'style' of eating. Digging a little deeper into diets, focus needs be paid to what makes up the style of a diet. The answer is macros. Macronutrients (macros)  refer to Fat, Carbohydrate, and Protein amounts and percentages. Almost every diet has been created by manipulating these in some way. I point this out to show that macros are in fact the basis of any diet, and the significance they serve in YOUR diet and in nutrition. Notice above that I didn't talk about calories. Macros can be adjusted to meet any caloric needs.  There are 9 calories for every gram of fat, 4 calories for every gram of carbohydrate, and 4 calories for every gram of protein.  The amount of calories you should consume depends on your goals as mentioned above: gaining, maintaining, or losing. Based on this, a rough estimate as to how many calories should be consumed daily is quite easily calculated (even easier using the calculators I've provided). This topic will be covered in each category's diet plan. 

ENTER YOUR INFORMATION HERE
Body Weight:
Activity Level
Gender:
Height: ft inches
Age: years
Bodyfat %: %
YOUR BMR OUTLINE
Endo Meso Ecto
Daily Calories:
Daily Fat Intake:
Daily Carb Intake:
Daily Protein Intake:
*BMR calculation based on Harris-Benedict formula.

Powered by Create your own unique website with customizable templates.